Nutrition
Hanwoo Native Cattle
Korean Hanwoo — a meal that nourishes
The Benefits of Hanwoo
Per 100 g, Hanwoo delivers around 20 g of complete protein, with heme iron, zinc, and vitamin B12 in abundance. The marbling of grade 1++ No.9 isn't simply fat — it's monounsaturated, oleic-acid–rich (the same family as olive oil) — which is why Korean households have long served Hanwoo as a restorative meal. A good meal is a good moment.
Complete Protein
All nine essential amino acids in one cut. About 20 g per 100 g.
Heme Iron · Zinc
Highly absorbable heme iron supports recovery from fatigue and anemia. Zinc balances immunity and taste.
B Vitamins
Rich in B12, niacin, and B6 — supporting energy metabolism and nerve health.
Oleic Acid
The heart of 1++ marbling: monounsaturated fat from the same family as olive oil — the source of that melt-in-the-mouth flavor.
* Based on data from Korea's Food Nutrient Database, the Rural Development Administration, and the Hanwoo Self-Help Fund. Actual nutrients vary by cut and individual animal.
Cuts
